This Slow Cooker Southwestern Bean and Barley Soup is a delicious and easy vegetarian meal. It's been too long since I made it, and I'm so glad I tried it again!
I originally wrote about this recipe in 2010 - it was #337 of my 365 recipe challenge. As with many delicious recipes, I put it aside, forgot about it as I continued to seek out new recipes that I could share. But now, in 2018, I'm trying to reexamine all of the great recipes I made when I first started this website.
As I mentioned in January, I'm also trying to revitalize meals - trying different recipes to make dinner more exciting for me again.
This is a great cold-weather soup with the heartiness of the barley and the earthiness of the beans. It's warming and filling, but not particularly spicy.
There's a couple of things I love about this soup. First and foremost is how easy it in. You spend 10 minutes combining all the ingredients in the slow cooker, and then you have dinner in a few hours, with no other work on your part.
The second great thing is that it's healthy. It's full of fiber, with all the beans and the barley.
A third wonderful thing is that it's inexpensive to make. Dried beans and barley do not cost very much. This recipe takes 3 kinds of beans, but it's successfully made with just one or two.
As I said, I originally tried this recipe in 2010. Southwestern Bean and Barley Soup was a part of a recipe section from Eating Well magazine on food gifts that you could make. I make food gifts for friends and family each year, and I decided to try this soup mix as something different from the usual sweets that I send. But first, I had to try it myself.
The soup mix was simple to make. It was layers of oregano (mine was Mexican oregano the first time), cumin, and chili powder, with layers of black beans, barley, Northern Beans, and kidney beans. When it comes time to cook it, you can make the soup on the stove or in a slow cooker, which is how I decided to cook mine.
Ingredients to Make Slow Cooker Southwestern Bean and Barley Soup
This is a delicious and versatile soup. You can use one or two kinds of beans, instead of three; I used light red and black beans in the photographs above. (It thickens up; pictures above are leftovers.) I usually use chicken bouillon in it, rather than broth. When I use lower sodium chicken bouillon, the soup needs the salt added at the end.
You can garnish with whatever you would like - lime and cilantro, tortilla chips, radishes, shredded cheese. But honestly, I preferred it earthy, without any kind of garnishes.
Some reviews on Eating Well said that this wasn't a very flavorful soup. I disagree. It's hearty and earthy, and not spicy; it's not supposed to be bright. However, I think you could double any of the spices if you'd like. You can also add a can or two of diced or crushed tomatoes if you think it needs something.
Like this recipe? Rate it and leave a comment below!
In the past:
Two Years Ago: Slow Cooker Chicken Chili
Four Years Ago: Pain a l’Ancienne
Five Years Ago: Easter Bread Wreath and Fruit Salad with Vanilla Dressing
Seven Years Ago: Caramel Pork
Eight Years Ago: Pina Colada Waffles
- 1 tablespoon olive oil (stove-top version only)
- 1 onion (diced)
- 1 stalk celery (diced)
- 1-3 carrots (diced) (I prefer a lot of carrots in this)
- 2 cups water (use 9 cups if cooking it on the stove)
- 4 cups regular or low sodium chicken or vegetable broth (can use bouillon and water as well) (regular broth may be salty; add salt to taste)
- ½ cup pearl barley
- ⅓ cup dried black beans
- ⅓ cup dried northern or navy beans
- ⅓ cup dried red beans
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ½ teaspoon oregano
- ¾ teaspoon table salt (to taste)
- 1-2 15-ounce cans diced or crushed tomatoes (optional; I never use these)
- lime radishes, cilantro (for topping) (optional; I prefer it without these)
Combine all ingredients except for olive oil and salt in a 6-quart slow cooker. Cook on high for 4 hours or low for 6-7 hours. Add salt to taste.
Heat 1 tablespoon olive oil in a large pot. Saute onion, celery, and carrot until onion is softened, about 5 minutes.
Add water, broth, barley, beans, chili powder, cumin, and oregano. Bring to a boil.
Reduce heat to low and simmer, covered, until beans are cooked, 1 3/4-2 1/2 hours; stir occasionally. Add water if necessary. Add salt to taste.
I prefer this soup as it is. It's dark and rich and earthy, and not very spicy. It thickens up the next day.
Some of the reviews on Eating Well have complained that they would like it zestier. Feel free to double the spices or add tomatoes. You could also add peppers (hot or bell).
I used a 6-quart slow cooker to make this. I think it should fit into a 4-quart one. To make a larger quantity of soup, a double batch might fit in a 6-quart slow cooker; making 50% more would be a safer bet.
Adapted from Eating Well
(Originally posted December 2010. Updated with photos, content, and recipe.)